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At New England Associates care about your hair health and understand the affects hair loss can have on your daily life. We recommend speaking to a hair loss expert at NEA to receive an accurate diagnosis of the cause of hair loss, but in the meantime it's important to understand other factors that may influence or stimulate loss. Now, let’s take a look at the list we’ve created for you!
- a. Vitamin A: This vitamin promotes the growth of healthy cells and tissues. Also, it is necessary for the body to make sebum, which is an oily substance produced by our hair and it serves as a natural conditioner to keep our scalp and hair hydrated. Add yellow/orange or green colored vegetables or fruits rich in beta-carotene to your diet. These foods produce vitamin A. Take your pick of carrots, sweet potatoes, pumpkin, winter squash, mango, spinach, and broccoli!
- b. Vitamin B: B-lieve it or not, this complex vitamin is chock full of the same vitamins that naturally occur in the foods you already consume — giving your body an extra boost of energy. They also aid in the formation of red blood cells. B vitamins can be found in foods such as pork, poultry, fish, wholegrains, eggs, vegetables, and soy beans.
- c. Vitamin C: Vitamin C helps in the production of collagen, which supports hair follicles and strengthens the capillaries that supply the scalp and hair. Vitamin C's antioxidant properties increases iron absorption, allowing iron to be rapidly absorbed and used by the body. Good sources of vitamin C are blueberries, kiwi, oranges, broccoli, sweet potatoes, strawberries, and papaya.
- d. Vitamin E: This vitamin has the ability to boost circulation to the scalp and it protects the hair from the damaging effects of the sun. Vitamin E is necessary to nourish the hair and to prevent breakage as it helps the body in producing Keratin, which strengthens the hair. Vitamin C and E protect each other and therefore are more effective when consumed together. Vitamin E ambassadors include almonds, sunflower seeds, spinach, avocados, and kale.
2. Sulphur - “Nature’s Beauty Mineral”: Sulphur is known as the “nature’s
beauty mineral” because it is able to reduce skin inflammation, helps on hair
growth and also on blood circulation, which is crucial to a good health. This
mineral is abundant in our skin, hair and nails and it is present in all cells
in our body. Sulphur
also plays an important role in the absorption of several B vitamins, including
B5 and B7, which are thought to help aid in hair health. Some symptoms of a lack
of sulphur are hair loss, brittle, dry hair and nails, and dry skin. This
mineral can only be obtained through diet sources such as protein rich foods,
eggs, milk and meat. Our options for vegetarians are garlic, brussels sprouts,
seaweed, onions and kale.
3. Pump Up YourProtein: If you didn’t already know,
more than 90 percent of our hair is made of protein. Yes, Protein! Therefore,
it’s crucial to pack your diet with plenty of protein for strong, healthy hair.
If your diet lacks the protein your body requires, this may cause hair loss. Great
protein foods include meats (fish, turkey, chicken, beef), eggs, and dairy
products. For vegetarians opt for legumes and nuts.
4. Make Sure Your Iron Intake is Right: If
the iron levels on the body fall below what is required by it to function
properly, you are likely to have anemia, which is nothing more than low iron
levels in the body. Iron carries oxygen to the hair, and lack of iron means
lack of oxygen and that affects the hair’s growth cycle. An affected hair
growth cycle may be causing hair loss because you’re loosing more hair than it
is being replaced. To remedy the situation, eat animal products such as red
meats, chicken, fish, lentils, spinach, broccoli and kale.
5. Don’t Forget
About Copper and Zinc: Did you know
that copper can prevent hair loss and it also contributes to hair thickness?
Although, only a small amount of copper is required by the body, it is crucial
that you consume the right amount of it. Copper is also said to prevent the
graying of hair and therefore it intensifies the hair color to make you look
even better. But beware; the exaggerated consumption of copper can be toxic, so
watch out! Another mineral that works together with copper is zinc. Zinc helps
on the production of new cells, including hair cells and the lack of it may
cause hair loss and a dry scalp. Note that it’s important to have balance
between the consumption of the two minerals; too much zinc interferes in the
absorption of copper and too much copper can be toxic, like stated above. A
good source of both zinc and copper are black sesame seeds.
6. Silica Intake: Silica, which is also
know as silicon dioxide, was proved in 1939 by Professor Adolf Butenandt that
it is essential to human’s skeleton development. Also, silica is thought to
stimulate hair growth and prevent baldness. Therefore, silica plays an
important role in the human body and helps on the hair’s health. Silica can be
obtained through a variety of foods, such as strawberries, asparagus, wheat,
rice, beans, cucumber, and potatoes.
7. Essential Oils: Rosemary oil has been
long used because it is known to increase the scalp’s circulation. Also,
coconut oil is known for being super nourishing, giving shine and softness to
the hair. Add a few drops of rosemary oil to your shampoo or massage your scalp
regularly using either rosemary oil or coconut oil.
Remember to consume foods rich in vitamins A, B, C and E. Also
make sure your intake of sulphur, protein, iron, zinc and copper are right.
Having a balanced diet can solve a thousand problems you may have and save you
from some that may come. Your body is your temple, make sure you take care of
it!
NEA hopes that these tips can help you maintain healthy, shiny, and voluminous hair so you“Look As Good As You Feel”.
If you have tried these tips and your hair loss problem hasn’t been solved,
make sure you stop by our clinic in Massachusetts
or New Hampshire
or schedule your appointment with us. For more information call 1-866-HairStart
(1-866-424-7782) or visit HairStart.com today!
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England Associates is social! Find us on Facebook at
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Feel!”
Call New England
Associates® today. Make New England Associates® Your First
Step To A Better Looking Future!
Since 1982 New
England Associates® has known hair loss is as individual as you are. New
England Associates® offers all of the procedures that work to repair,
replace, restore, and grow hair. We are members of the American Hair Loss
Council and the Better Business Bureau. Locations include Wakefield,
MA and Manchester, NH.
Our hair restoration options include hair and scalp treatments, non-medical
hair replacement, laser hair therapy treatments, hair transplants and shampoos
and vitamins for fine and thinning hair.
SOURCES: http://foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth
http://www.healwithfood.org/hairloss/
http://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
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