How are those New Year’s resolutions coming along? At two
months into the new year many are struggling with maintaining their
resolutions. Life can be hectic, and some resolutions are easier to keep than
others. Don’t worry though! We have some
easy to follow resolutions for your hair so you can be more confident in
showing off your beautiful, thick, healthy hair all year long!
Get Regular Trims
Regularly trimming your hair is important for maintaining
strong healthy hair. Leaving dead ends for too long can cause hair to get
easily tangled and cause breakage. Depending on your desired style and hair
type getting a trim every 6-12 weeks is recommended. Pro tip: Make sure you go
to a licensed stylist to cut or trim your hair! Your stylist can tell you about
how often you should be getting a trim and recommend the best length to be cut.
Your spouse or your BFF does not count…we’ve all seen enough videos of failed
DIY hair cuts to know how that will turn out.
Drink More Water
Getting enough moisture to your strands from the outside is just
as important as getting it internally. Water makes up almost 25% of the weight of a single strand of hair.
Drinking at least two liters (8 cups) of water a day will help to strengthen your hair and increase growth. Plus, it’s great for your skin too! If
you have trouble remembering to drink enough water set a few daily timed
reminders on your phone. There are also plenty of apps that keep you mindful of
your daily water consumption.
Use Less Heat
If you straighten or blow dry your hair daily, you could be
raising your chances of premature hair loss. Too much heat damages your hair causing
it to become weak, brittle and prone to breakage. Instead of heat styling let
your hair air dry and explore some easy updo’s or fun braid styles you can wear.
Remember not to go outside with wet hair in freezing temperatures! If you’re in
a rush and don’t have time to air-dry your hair skip wetting your hair
altogether and use dry shampoo instead. If you must heat style, make sure to
always apply a heat
protectant product and use the lowest heat setting needed.
Follow Proper Wash Technique
There is a proper way to wash your hair to reduce damage and
slow hair loss. When washing make sure you focus on cleaning the scalp as much
as your actual strands. Too much sebum build up on the scalp clogs hair
follicles which can lead to
hair loss. Starting with the scalp, using the pads of your fingers gently
scrub your scalp and work your way down to the ends. When conditioning focus on
the ends of your hair first then work your way up towards the scalp. Use warm
water for shampoo and cool water to rinse out conditioner. Using too hot water dries
out your hair and lowers your hair’s elasticity leaving it more prone to split
ends and breakage.
Bonus resolution: Switch
to sulfate and paraben free shampoo and conditioner. These
chemicals have been found to be
one of the key culprits of hair loss and thinning hair and destroy hair
follicles.
Struggling with hair loss or thinning hair? New England Associates
have been helping men and
women restore their hair for over 37 years. We offer the best in hair restoration and replacement solutions
that are proven effective to solve your hair loss. No matter your level of hair
loss we have a solution for you. We can build a custom treatment plan for your
specific hair loss situation. Contact us to set up
a free, private hair and scalp evaluation or visit our website for real client results and testimonials.
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Look as Good as You Feel! ™
Make New England Associates® Your First Step to a Better Looking
Future! ™
Since 1982 New England Associates® has known hair loss is as individual
as you are. New England Associates® offers all of the procedures that work to
repair, replace, restore, and grow hair. We are members of the American Hair
Loss Council and the Better Business Bureau. Locations include Wakefield, MA
and Manchester, NH. Our hair restoration options include hair and scalp
treatments, non-medical hair replacement, laser hair therapy treatments, hair
transplants, and shampoos and vitamins for fine and thinning hair.
