Foods and Vitamins that help the hair’s health

 

How do we maintain healthy hair when we live such busy lives? That's a great question! By simply adding foods comprised of properties known to help hair health and growth, you may see an improvement in your body and your hair.  New England Associates knows that vitamins and minerals can make a difference. Which is why we offer our own line of products, HairStart® to help! Here are our top picks for optimum hair health of vitamins and minerals!

 

·       Vitamins (A, B, C, E)

·       Minerals (Copper and Zinc, Sulphur, Iron)

·       Protein

·       Oils (Rosemary and Coconut)

 

Vitamins

Vitamin A is important to the body because not only does it promote the growth of cells and tissues, but it is also necessary for the body to produce sebum — a natural oil that hydrates the scalp and hair strands. Vitamin A is produced by beta-carotene, found in yellow or orange fruits and vegetables such as sweet potatoes, mango, carrots and squash.

Vitamin B comes in a number of varieties...So, which one(s) should you choose? Necessary for ultimate hair health are Vitamins B3, B5, B6, B7, B9, B12 and Biotin — a water-soluble vitamin. These vitamins work together to benefit your hair, skin and even nails. B Vitamins can be found in whole grains, poultry, eggs and vegetables.

Vitamin C supports the production of collagen,  strengthening the hair follicles and blood vessels which supports the growth of healthier hair. Vitamin C also contributes to iron absorption, which helps in overall well being and beauty. Vitamin C can be found in foods such as oranges, broccoli, papaya, and blueberries.

Vitamin E and Vitamin C "protect" each other and are most effective when consumed together. Vitamin E protects the hair from the sun's harmful rays by assisting in the production of the nourishing protein, Keratin. It also increases blood vessels’ circulation to the scalp, supporting hair growth. Supporters of Vitamin E are almonds, avocado, kale, and spinach.

Minerals

Copper and Zinc also work together, and aid in absorption. Zinc supports the production of new cells (hair cells). Therefore, a lack of zinc can lead to a dry scalp, potentially leading to hair loss or thinning. Copper contributes to hair thickness and color of the hair, preventing a possible premature graying of the hair. However, these two have to be consumed in moderation because too much zinc interferes in copper’s absorption and too much copper is toxic to the body. A great way to consume a balanced portion of both minerals are nuts, peanuts, lentils and beans.

Another mineral important for hair health is Sulphur. This mineral is known as the “nature’s beauty mineral”. Containing multiple body benefiting properties, sulphur helps support blood circulation,  hair growth, ease skin inflammation, and assists in the absorption of vitamins. Although, present in the body, sulphur can only be obtained through good sources are protein rich foods, milk, garlic, seaweed and brussels sprouts.

Iron plays a vital role in hair health because it carries oxygen to the hair. An oxygen deficiency in the blood can affect the hair’s growth cycle and therefore increase the risk for hair loss. Some options for iron intake are meats in general, spinach, lentils, and broccoli.

Protein

More than ninety percent of our hair is made of protein, so having a diet with protein is essential for healthy hair. Protein can be found in meats in general, eggs, legumes and nuts.

Oils

Two oils that nourish, and give a healthier look to hair are rosemary oil and coconut oil. Rosemary oil can be used when shampooing, just add a few drops of it while washing the hair and then repeat the process. Coconut oil can be used as a hair mascara and should be applied before showering or before going to bed for the best results.

New England Associates offers HairStart® that help keep your hair healthy looking!  Schedule your free hair and scalp evaluation and find out what products can help your hair!

 

*NEA continues to follow State and Government guidelines on the COVID-19 pandemic and will keep you informed on our blog with our current guidelines and any other updates as they arrive.

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Since 1982 New England Associates® has known hair loss is as individual as you are. New England Associates® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.