How do we maintain healthy
hair when we live such busy lives? That's a great question! By simply adding foods
comprised of properties known to help hair health and growth, you may see an
improvement in your body and your hair.
New England Associates knows that vitamins and minerals can make a
difference. Which is why we offer our own line of products, HairStart® to help! Here are our top picks for optimum hair health of
vitamins and minerals!
·
Vitamins (A, B,
C, E)
·
Minerals (Copper
and Zinc, Sulphur,
Iron)
·
Protein
·
Oils (Rosemary
and Coconut)
Vitamins
Vitamin
A is important to the body because
not only does it promote the growth of cells and tissues, but it is also
necessary for the body to produce sebum — a natural oil that hydrates the scalp
and hair strands. Vitamin A is produced by beta-carotene, found in yellow or
orange fruits and vegetables such as sweet potatoes, mango, carrots and squash.
Vitamin
B comes in a number of varieties...So,
which one(s) should you choose? Necessary for ultimate hair health are Vitamins
B3, B5, B6, B7, B9, B12 and Biotin — a water-soluble vitamin. These vitamins work
together to benefit your hair, skin and even nails. B Vitamins can be found in whole
grains, poultry, eggs and vegetables.
Vitamin
C supports the production of collagen, strengthening the hair follicles and blood
vessels which supports the growth of healthier hair. Vitamin C also contributes
to iron absorption, which helps in overall well being and beauty. Vitamin C can
be found in foods such as oranges, broccoli, papaya, and blueberries.
Vitamin
E and Vitamin C "protect"
each other and are most effective when consumed together. Vitamin E protects
the hair from the sun's harmful rays by assisting in the production of the
nourishing protein, Keratin. It also increases blood vessels’ circulation to
the scalp, supporting hair growth. Supporters of Vitamin E are almonds,
avocado, kale, and spinach.
Minerals
Copper
and Zinc also work together, and aid in absorption. Zinc supports the production of new cells (hair cells). Therefore,
a lack of zinc can lead to a dry scalp, potentially leading to hair loss or
thinning. Copper contributes to hair
thickness and color of the hair, preventing a possible premature graying of the
hair. However, these two have to be consumed in moderation because too much
zinc interferes in copper’s absorption and too much copper is toxic to the
body. A great way to consume a balanced portion of both minerals are nuts, peanuts,
lentils and beans.
Another mineral important for hair health is Sulphur.
This mineral is known as the “nature’s beauty mineral”. Containing multiple
body benefiting properties, sulphur helps support blood circulation, hair growth, ease skin inflammation, and assists
in the absorption of vitamins. Although, present in the body, sulphur can only
be obtained through good sources are protein rich foods, milk, garlic, seaweed
and brussels sprouts.
Iron plays a vital role in hair health because it carries
oxygen to the hair. An oxygen deficiency in the blood can affect the hair’s
growth cycle and therefore increase the risk for hair loss. Some options for
iron intake are meats in general, spinach, lentils, and broccoli.
Protein
More than ninety percent of our hair is made
of protein, so having a diet with protein is essential for healthy hair.
Protein can be found in meats in general, eggs, legumes and nuts.
Oils
Two oils that nourish, and give a healthier
look to hair are rosemary oil and coconut oil. Rosemary oil can be used when
shampooing, just add a few drops of it while washing the hair and then repeat
the process. Coconut oil can be used as a hair mascara and should be applied
before showering or before going to bed for the best results.
New England Associates offers HairStart® that
help keep your hair healthy looking!
Schedule your free hair and scalp evaluation and find out what products
can help your hair!
*NEA continues
to follow State and Government guidelines on the COVID-19 pandemic and will
keep you informed on our blog with our current guidelines and
any other updates as they arrive.
***
Look as Good as You Feel!™
Make New England Associates® Your First Step to a Better Looking
Future!™
Since 1982 New England Associates® has known hair loss is as
individual as you are. New England Associates® offers all of the procedures
that work to repair, replace, restore, and grow hair. We are members of the
American Hair Loss Council and the Better Business Bureau. Locations include
Wakefield, MA and Manchester, NH. Our hair restoration options include hair and
scalp treatments, non-medical hair replacement, laser hair therapy treatments,
hair transplants, and shampoos and vitamins for fine and thinning hair.