We all know
a well-balanced diet can lead to better health, but who knew it could lead to
healthier hair. A well- balanced diet can help improve the look and feel of
your hair. That’s right! Eating protein, Iron and other essential nutrients may
help your hair go from dry damaged hair to shiny luxurious hair.
Protein is the most important
nutrient when it comes to healthy hair. Think about it, your hair is mostly
made up of protein. So it makes sense that it needs protein to grow properly. Your
hair has different stages of growth. Ninety percent of the time the hair is in
the growing stage and then it enters a resting phase that leads to the shedding
stage. If you are not eating enough protein your hair may not grow back after
it sheds. It’s like asking your body to run a marathon with no water; it’s not
going to end well.
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