The Best Foods to Eat to Promote Hair Growth

Did you know when it comes to achieving thicker, longer, and healthier hair diet is a huge influencing factor? A healthy hair care regimen is not just what you put on your hair to make it grow. What you put into your body is equally if not more important if you want to grow your hair, especially as we age. Although you can’t change certain hair loss factors like age and genetics, diet is one thing you have control over. In fact, a lack of essential nutrients can lead to hair loss. Here are some great foods to add to your diet to help promote hair growth.

Leafy Greens

Are rich in iron and vitamins A and C all which help promote hair growth. Vitamin C helps promote collagen production, which can help strengthen your hair strands. Vitamin A aids in sebum production in your hair glands promoting growth. Plus, not getting enough iron can lead to iron deficiencies which have been linked to hair loss. Add foods like spinach, kale, and collard greens to your diet.

Eggs

You may see many hair care blogs and articles suggest putting raw eggs in your hair masks. This is because eggs are high in biotin and protein both essential nutrients for hair growth. Biotin is an important synthesizer linked to boosting hair growth and is a popular nutrient often advertised in hairgrowth products. Hair follicles are primarily made up of proteins so a lack thereof can cause hair loss.

Berries

Berries are loaded with beneficial compounds such as collagen and antioxidants. Collagen strengthens your hair stands to prevent them from becoming brittle and breaking. Antioxidants are not only good for your heart health but for your hair’s health as well. They protect your body and hair follicles from harmful molecules that naturally exist in the body called free radicals. Studies have shown that free radicals may play a role in heart disease, cancer and other diseases. Strawberries, blueberries, and raspberries are some popular berries you can try adding more of to your diet.

Fatty Fish

Omega-3 fatty acids are abundant in fish and have been linked to promoting hair growth. Many people take fish oil supplements for heart health and to reduce risk of conditions such as stroke and Alzheimer’s.  However, they have also been shown to increase hair density in women when mixed with supplements containing omega-6 fatty acids (found in many nuts and vegetable oils) and antioxidants. Fatty fish also contain high levels of vitamin D3 and B vitamins which are good for skin and help to condition and strengthen hair. Fish high in omega-3’s are salmon, albacore tuna, and trout.

A balance of all these foods and an overall healthy diet are crucial for your hair’s growth. If you’re suffering from other uncontrollablehair loss factors or want to repair already damaged hair come to New England Associates. We help both men and women find a solution to their hair loss no matter the stage or type. Our treatment options are proven effective at repairing and restoring thinning and damaged hair. To schedule your FREE, private hair and scalp consultation call 781-246-8202 for our Wakefield, MA location or call 603-669-2224 for our Manchester, NH location.

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Since 1982 New England Associates^® has known hair loss is as individual as you are. New England Associates^® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.