Hair Loss Seen Earlier in Younger Generations

While many think balding and thinning hair is a problem for older men and women, an increasing number of millennials are coming to doctors with concerns of hair loss. Most men and women will experience hair loss within their lifetime. However, many are experiencing hair loss as early as their 20's and 30's with a rising number of hair loss cases seen even in teen years. While some hair loss is common as we age younger generations are already expressing concerns of thinning or receding hair lines.

What might be causing this rise in millennials concerns with hair loss?  It could be pressure from society in trying to maintain today’s beauty standards seen in media. Today, more than ever, there is a greater spotlight and exposure on celebrities. This creates a greater desire in young people to achieve the looks, trends and standards of beauty they see more than previous generations. Thick, shiny, luscious locks are looked at as more attractive. Think Jon Snow’s curly locks from the show Game of Thrones or international pop sensation Ariana Grande’s famous high ponytail.

Stress levels are also proven to affect hair growth. Stress can interrupt the hair growth cycle. Those who experience high levels of stress can experience premature hair loss. Researchers from the American Psychology Association (APA) discovered that members of generation X and millennials reported higher levels of stress than older generations. They also seem to have more difficulty successfully coping. Stress directly applied to the hair is also a factor for premature hair loss. Today younger generations put their hair through a lot with excessive bleaching, dying, and use of heavy extensions. Such stylings damagehair strands and puts a lot of tension on hair follicles causing them to weaken and break.

Diet is also a huge factor in influencing hair health. Proteins, biotin, and vitamin C are just some of the many essential nutrients needed for healthy hair growth. However, with the increase in vegetarian and vegan diets among young people they may not be getting the nutrients needed to promote hair growth. A study at Baylor College of Medicine in Texas indicated that severely reduced protein consumption as well as deficiencies in zinc, vitamin D, and other nutrients can negatively affect hair growth. With less intake of eggs, fatty fish or red meats the lack of essential vitamins and nutrients can slow down hair growth or even cause hair loss.

Why wait until your older? If you’re concerned about hair loss or are experiencing thinning hair New England Associates can help. No matter your stage of hair loss we have solutions for both men and women. With numerous surgical and non-surgical restoration options and treatments we can craft the perfect treatment plan for your specific type of hair loss. To schedule your FREE, private hair and scalp consultation call 781-246-8202 for our Wakefield, MA location or call 603-669-2224 for our Manchester, NH location.

Look as Good as You Feel!™
Make New England Associates^® Your First Step to a Better Looking Future!™

Since 1982 New England Associates^® has known hair loss is as individual as you are. New England Associates^® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.

The Best Foods to Eat to Promote Hair Growth

Did you know when it comes to achieving thicker, longer, and healthier hair diet is a huge influencing factor? A healthy hair care regimen is not just what you put on your hair to make it grow. What you put into your body is equally if not more important if you want to grow your hair, especially as we age. Although you can’t change certain hair loss factors like age and genetics, diet is one thing you have control over. In fact, a lack of essential nutrients can lead to hair loss. Here are some great foods to add to your diet to help promote hair growth.

Leafy Greens

Are rich in iron and vitamins A and C all which help promote hair growth. Vitamin C helps promote collagen production, which can help strengthen your hair strands. Vitamin A aids in sebum production in your hair glands promoting growth. Plus, not getting enough iron can lead to iron deficiencies which have been linked to hair loss. Add foods like spinach, kale, and collard greens to your diet.

Eggs

You may see many hair care blogs and articles suggest putting raw eggs in your hair masks. This is because eggs are high in biotin and protein both essential nutrients for hair growth. Biotin is an important synthesizer linked to boosting hair growth and is a popular nutrient often advertised in hairgrowth products. Hair follicles are primarily made up of proteins so a lack thereof can cause hair loss.

Berries

Berries are loaded with beneficial compounds such as collagen and antioxidants. Collagen strengthens your hair stands to prevent them from becoming brittle and breaking. Antioxidants are not only good for your heart health but for your hair’s health as well. They protect your body and hair follicles from harmful molecules that naturally exist in the body called free radicals. Studies have shown that free radicals may play a role in heart disease, cancer and other diseases. Strawberries, blueberries, and raspberries are some popular berries you can try adding more of to your diet.

Fatty Fish

Omega-3 fatty acids are abundant in fish and have been linked to promoting hair growth. Many people take fish oil supplements for heart health and to reduce risk of conditions such as stroke and Alzheimer’s.  However, they have also been shown to increase hair density in women when mixed with supplements containing omega-6 fatty acids (found in many nuts and vegetable oils) and antioxidants. Fatty fish also contain high levels of vitamin D3 and B vitamins which are good for skin and help to condition and strengthen hair. Fish high in omega-3’s are salmon, albacore tuna, and trout.

A balance of all these foods and an overall healthy diet are crucial for your hair’s growth. If you’re suffering from other uncontrollablehair loss factors or want to repair already damaged hair come to New England Associates. We help both men and women find a solution to their hair loss no matter the stage or type. Our treatment options are proven effective at repairing and restoring thinning and damaged hair. To schedule your FREE, private hair and scalp consultation call 781-246-8202 for our Wakefield, MA location or call 603-669-2224 for our Manchester, NH location.

Look as Good as You Feel!™

Make New England Associates^® Your First Step to a Better Looking Future!™

Since 1982 New England Associates^® has known hair loss is as individual as you are. New England Associates^® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.