The Best Foods to Eat to Promote Hair Growth

Did you know when it comes to achieving thicker, longer, and healthier hair diet is a huge influencing factor? A healthy hair care regimen is not just what you put on your hair to make it grow. What you put into your body is equally if not more important if you want to grow your hair, especially as we age. Although you can’t change certain hair loss factors like age and genetics, diet is one thing you have control over. In fact, a lack of essential nutrients can lead to hair loss. Here are some great foods to add to your diet to help promote hair growth.

Leafy Greens

Are rich in iron and vitamins A and C all which help promote hair growth. Vitamin C helps promote collagen production, which can help strengthen your hair strands. Vitamin A aids in sebum production in your hair glands promoting growth. Plus, not getting enough iron can lead to iron deficiencies which have been linked to hair loss. Add foods like spinach, kale, and collard greens to your diet.

Eggs

You may see many hair care blogs and articles suggest putting raw eggs in your hair masks. This is because eggs are high in biotin and protein both essential nutrients for hair growth. Biotin is an important synthesizer linked to boosting hair growth and is a popular nutrient often advertised in hairgrowth products. Hair follicles are primarily made up of proteins so a lack thereof can cause hair loss.

Berries

Berries are loaded with beneficial compounds such as collagen and antioxidants. Collagen strengthens your hair stands to prevent them from becoming brittle and breaking. Antioxidants are not only good for your heart health but for your hair’s health as well. They protect your body and hair follicles from harmful molecules that naturally exist in the body called free radicals. Studies have shown that free radicals may play a role in heart disease, cancer and other diseases. Strawberries, blueberries, and raspberries are some popular berries you can try adding more of to your diet.

Fatty Fish

Omega-3 fatty acids are abundant in fish and have been linked to promoting hair growth. Many people take fish oil supplements for heart health and to reduce risk of conditions such as stroke and Alzheimer’s.  However, they have also been shown to increase hair density in women when mixed with supplements containing omega-6 fatty acids (found in many nuts and vegetable oils) and antioxidants. Fatty fish also contain high levels of vitamin D3 and B vitamins which are good for skin and help to condition and strengthen hair. Fish high in omega-3’s are salmon, albacore tuna, and trout.

A balance of all these foods and an overall healthy diet are crucial for your hair’s growth. If you’re suffering from other uncontrollablehair loss factors or want to repair already damaged hair come to New England Associates. We help both men and women find a solution to their hair loss no matter the stage or type. Our treatment options are proven effective at repairing and restoring thinning and damaged hair. To schedule your FREE, private hair and scalp consultation call 781-246-8202 for our Wakefield, MA location or call 603-669-2224 for our Manchester, NH location.

Look as Good as You Feel!™

Make New England Associates^® Your First Step to a Better Looking Future!™

Since 1982 New England Associates^® has known hair loss is as individual as you are. New England Associates^® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.

It’s Not Too Late to Restore Your Hair This Year!

Losing your hair can be embarrassing and emotional. Don’t let another year go by watching your hairline recede and thinning areas widen. With today’s hair restoration and replacement technology there’s no reason you can’t resolve your hair loss. New England Transitions offers all of the latest and best in hair restoration and replacement solutions.

Our non-surgical hair restoration solutions offer fast, natural-looking results and can be used to restore any level of hair loss. It looks real and feels real because it is real hair! You can easily style it to your desired length and cut and continue to enjoy a range of activities, like swimming and exercise, without fear of thinning areas showing. You can also restore your hair over time so no one will notice you had anything done. 

Early treatment is crucial for those at the beginning stages of hair loss. Strengthen and grown thinning and damaged hair with our HairStart® Hair Care treatment program. Our lines of hair care products combined with laser hair therapy are proven solutions to regrow and restore hair. You’ll have longer, fuller, and healthier hair with each treatment. You might also be a candidate for hair transplantation. Your physician's surgical emphasis is to create natural-looking growing hair. Every procedure is carefully crafted to create optimum results for each individual client.

We have the best hair loss solutions for men and women today’s technology has to offer. At New England Associates, we understand each hair loss situation is unique and requires a specific treatment. We offer FREE, private microscopic hair and scalp evaluations to determine your hair loss situation and outline a treatment plan so you can get the best results. It’s not too late to restore your hair! Call 1-866-HairStart to schedule your free consultation today or visit our website for more information on our hair restoration services.

New England Associates® has been helping people look their best since 1982. Utilizing the latest advancements, we’re able to repair, replace and restore lost hair. To find the right program for your specific hair loss, we provide several surgical and non-surgical options, as well as laser hair therapy. For a FREE microscopic hair and scalp exam call 1-866-HairStart (1-866-424-7782) today! For more information about NEA and our treatment programs visit our website and download our FREE “Look As Good As You Feel!”™ information kit or have it sent to your home. We’re “Your First Step to a Better Looking Future!”™ don’t wait contact us today!