Foods and Vitamins that help the hair’s health

 

How do we maintain healthy hair when we live such busy lives? That's a great question! By simply adding foods comprised of properties known to help hair health and growth, you may see an improvement in your body and your hair.  New England Associates knows that vitamins and minerals can make a difference. Which is why we offer our own line of products, HairStart® to help! Here are our top picks for optimum hair health of vitamins and minerals!

 

·       Vitamins (A, B, C, E)

·       Minerals (Copper and Zinc, Sulphur, Iron)

·       Protein

·       Oils (Rosemary and Coconut)

 

Vitamins

Vitamin A is important to the body because not only does it promote the growth of cells and tissues, but it is also necessary for the body to produce sebum — a natural oil that hydrates the scalp and hair strands. Vitamin A is produced by beta-carotene, found in yellow or orange fruits and vegetables such as sweet potatoes, mango, carrots and squash.

Vitamin B comes in a number of varieties...So, which one(s) should you choose? Necessary for ultimate hair health are Vitamins B3, B5, B6, B7, B9, B12 and Biotin — a water-soluble vitamin. These vitamins work together to benefit your hair, skin and even nails. B Vitamins can be found in whole grains, poultry, eggs and vegetables.

Vitamin C supports the production of collagen,  strengthening the hair follicles and blood vessels which supports the growth of healthier hair. Vitamin C also contributes to iron absorption, which helps in overall well being and beauty. Vitamin C can be found in foods such as oranges, broccoli, papaya, and blueberries.

Vitamin E and Vitamin C "protect" each other and are most effective when consumed together. Vitamin E protects the hair from the sun's harmful rays by assisting in the production of the nourishing protein, Keratin. It also increases blood vessels’ circulation to the scalp, supporting hair growth. Supporters of Vitamin E are almonds, avocado, kale, and spinach.

Minerals

Copper and Zinc also work together, and aid in absorption. Zinc supports the production of new cells (hair cells). Therefore, a lack of zinc can lead to a dry scalp, potentially leading to hair loss or thinning. Copper contributes to hair thickness and color of the hair, preventing a possible premature graying of the hair. However, these two have to be consumed in moderation because too much zinc interferes in copper’s absorption and too much copper is toxic to the body. A great way to consume a balanced portion of both minerals are nuts, peanuts, lentils and beans.

Another mineral important for hair health is Sulphur. This mineral is known as the “nature’s beauty mineral”. Containing multiple body benefiting properties, sulphur helps support blood circulation,  hair growth, ease skin inflammation, and assists in the absorption of vitamins. Although, present in the body, sulphur can only be obtained through good sources are protein rich foods, milk, garlic, seaweed and brussels sprouts.

Iron plays a vital role in hair health because it carries oxygen to the hair. An oxygen deficiency in the blood can affect the hair’s growth cycle and therefore increase the risk for hair loss. Some options for iron intake are meats in general, spinach, lentils, and broccoli.

Protein

More than ninety percent of our hair is made of protein, so having a diet with protein is essential for healthy hair. Protein can be found in meats in general, eggs, legumes and nuts.

Oils

Two oils that nourish, and give a healthier look to hair are rosemary oil and coconut oil. Rosemary oil can be used when shampooing, just add a few drops of it while washing the hair and then repeat the process. Coconut oil can be used as a hair mascara and should be applied before showering or before going to bed for the best results.

New England Associates offers HairStart® that help keep your hair healthy looking!  Schedule your free hair and scalp evaluation and find out what products can help your hair!

 

*NEA continues to follow State and Government guidelines on the COVID-19 pandemic and will keep you informed on our blog with our current guidelines and any other updates as they arrive.

***

Look as Good as You Feel!™

Make New England Associates® Your First Step to a Better Looking Future!™

Since 1982 New England Associates® has known hair loss is as individual as you are. New England Associates® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.

 

Slow Hair Growth? Here Could Be the Reasons Why

Experiencing stunted hair growth, no matter what you do? Generally, your hair grows at a consistent speed determined by your genetics. A healthy diet, exercise and drinking plenty of water are crucial to growing long, strong, healthy hair. However, if you notice bald spots on the scalp continuing to grow and not the length of your hair there could be other factors affecting your hair’s growth.

Over Processing and Styling

This is one of the most common causes of damaged and weak hair. Chemically processed is weaker than untreated hair because the pores have been opened, which results in protein loss. Frequent chemical processing and coloring can cause hair to become damaged and can eventually break off. Also, different types of braids, tight up-dos, and hair extensions can cause stress to the hair shaft, leading to receding hair lines and hair loss. To combat damage from styling allow your hair to air dry more often and take a break from wearing extensions for a few weeks. At your next salon visit opt for a safer hair color option like a semi-permanent dye.

Hair Miniaturization

Hair miniaturization is the hormone-driven biological process in which hairs follicles shrink in size over time, eventually leaving a bald scalp. This process occurs naturally in those who have a predisposition to androgenetic hair thinning, also known as genetic balding. The speed or time in life at which this can happen is a hereditary factor. Miniaturization causes your natural hair growth cycle to shorten which means hair produced from the follicle will be weaker, duller, and thinner. You can help combat this by stimulating blood circulation to the scalp with our Laser Hair Therapy and hair care products that cleanse the scalp and block DHT hormones which cause the hair growth cycle to shorten.

Hormonal Imbalance

Hormonal hair loss in women is common due to a lifetime of constantly fluctuating hormones from pregnancy, menopause, and other factors. Hormonal issues could also be a sign of thyroid disease or PCOS which can cause hair to appear thin and sparse. PCOS is a common hormonal condition affecting women of reproductive age. It can cause irregular menstrual cycles, excess bodily hair growth, weight gain, and complications with fertility. Some women with PCOS experience male-pattern baldness as well. Hormonal problems that lead to hair loss, when occurring in small amounts, can make it seem like your hair just is not growing. If you notice any of these symptoms talk to your doctor to get an official diagnosis and treatment plan.

Disease

Severe diseases like pneumonia or cancer can cause hair growth to become stagnant and possibly fall out. The during the normal hair cycle, the hair follicle grows, then rests, then sheds to be replaced with new hair. The stress of severe illness can cause all hair follicles to go into their resting phase (telogen phase), and hair growth temporarily ceases. If you’re experiencing illness and noticeable hair loss, we suggest talking to your doctor as soon as possible.

Suffering from slow hair growth or irreversible hair loss? New England Associates can help you regrow and restore your hair. We offer numerous, proven effective treatments for men and women. No matter your level of hair loss or hair type we have a solution for you! Contact us today to schedule a FREE, private hair and scalp exam so we can custom tailor a treatment plan specific to your type of hair loss.

*NEA continues to follow State and Government guidelines on the COVID-19 pandemic and will keep you informed on our blog with our current hours of operation and any other updates as they arrive.

***

Look as Good as You Feel!™

Make New England Associates® Your First Step to a Better Looking Future!™

Since 1982 New England Associates® has known hair loss is as individual as you are. New England Associates® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.

Hair Myths You Always Hear That Are Not Actually True

In the quest to avoid bad hair days there are tons of tips and hair care treatments that have been used and passed down for centuries. Unfortunately, from that there is also a ton of hair misinformation that makes properly caring for our manes even harder and can even cause more harm than good. We're here to tell you the real deal with your hair and debunk some common hair myths.

 

 Myth: Frequent Shaving and Haircuts Will Make My Hair Grow Thicker or Faster

While regular trims get rid of split ends and can improve your hair’s health, it does not affect hair’s thickness or the speed at which it grows. How thick your hair is and the rate at which it grows is determined by your genes. Hair goes through a continuous growth cycle and each individual follicle is in a different part of this hair cycle. Besides, hair does not contain any nerve endings so there is no way for it to communicate with your body (or else haircuts would really hurt). So, while you may see the difference, your body has no way of knowing your hair has been cut or shaved.

Myth: Shampoo Will Make My Hair Grow Faster

As discussed with the first myth, your hair generally grows at a consistent rate determined by genetics and the hair’s growth cycle. So, any shampoos or conditioners that claim to speed up hair growth just aren’t true. However, there are certain hair treatments, paired with a healthy hair care regimen, that can improve your hair's health, thickness, and shine. Regularly, (not daily) shampooing keeps the scalp clean and free of dirt and excess sebum which can clog hair follicles and cause weak, brittle hair. Plus, having full and healthy hair gives the illusion of longer hair.

Myth: Plucking Gray Hairs Causes More Gray to Grow

Gray hair is the result of when cells in the hair stop producing pigment. These pigment lacking strands are transparent but appears gray because of the dead cells that make up the strand. However, you don’t necessarily want to start plucking away at your gray hairs either. Plucking your hair can possibly destroy the hair follicle and can lead to bald patches. To avoid premature graying, experts suggest quitting unhealthy habits like smoking and eating foods high in vitamins and nutrients essential for good hair health like B12, iron, and collagen. If you have a lot of grays, consider coloring your hair. Then again, there is no shame in going gray hair either. Many consider the “silver fox” look attractive and silver/gray is a trendy hair color choice today.

Myth: You Can Train Your Hair to Look How You Want

While straightening, blow drying, and combing can help to style you hair temporarily to look a certain way the pattern at which your hair grows does not change. The direction and texture that your hair grows is determined by-say it with me-your genetics. You can manipulate the hair already grown out of your hair follicles to take a certain shape or lay a certain way, but it won’t ever grow any different. Besides, over styling with heat or chemical processing to change your hair’s texture and shape can cause serious damage to your strands and cause them to break off. While changing up your look with correct styling techniques are okay give your hair a breather every once in a while, and embrace your natural hair.

If you are suffering from hair loss or want to maintain the hair you already have for longer consider coming to New England Associates. We offer affordable and effective hair restoration and replacement solutions for men and women. No matter your level of hair loss we can help. With NEA you’ll see longer, stronger, healthier hair. To *schedule your FREE, private consultation contact one of our offices or visit our website for more information today!

*NEA continues to follow State and Government guidelines on the COVID-19 pandemic and will keep you informed on our blog with our current hours of operation and any other updates as they arrive.

***

Look as Good as You Feel!™

Make New England Associates® Your First Step to a Better Looking Future!™

Since 1982 New England Associates® has known hair loss is as individual as you are. New England Associates® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.

How to Protect Your Scalp from Skin Cancer

A large part of your hair’s health and regrowth ability is based on your scalp hygiene. A damaged or dirty scalp can slow or prevent hair growth causing thinning and hair loss. One of the major ways your scalp can get damaged is from the environment. With summer in full swing, damage from sun rays and high temperatures is more probable without proper protection. Even with a full head of hair you are not fully protected from the sun’s harmful UV rays. So how do you protect your scalp while still enjoying the sun and outdoors?

Your body needs protection from the sun, especially your scalp. In fact, your scalp is exposed to the sun more directly than any other body part. Without proper protection your scalp is susceptible to sunburn and skin cancer from being exposed to harmful UV rays. When your scalp is sunburned, it opens the pores to try and release heat to begin repairing itself. Hair products and natural hair oils can sink into the open pores and block them, trapping heat, and causing further damage. Damaged scalp and blocked hair follicles cause weak and brittle hair which can lead to hair loss. Skin cancer is a serious issue and, if left untreated, and turn potentially life threatening. If you spend time outside it’s important to check your head and hairline often for unusual bumps or spots. If your worried a bump or scab might be skin cancer speak to a dermatologist.

If you plan on spending any time outdoors during the day take measures to protect your hair and scalp. A hat will offer the best protection from the sun, especially if it's lined with ultraviolet protection factor (UPF). Speaking of UV protection for clothing you can also use UV protection for the skin. Put sunblock on your scalp especially if you’re bald or have a lot of thinning areas. Pay special attention to the area where your hair is parted and gently massage a small amount into your scalp (don’t forget to reapply every few hours). You can also look for leave in conditioners with SPF in it. Lastly, if you’re going to be spending a moment outside avoid direct sunlight as much as possible. Sit under an umbrella or other shady spot. Following these rules helps your hair look much healthier and minimizes the risk of sun damage and skin cancer.

If your hair is dry, damaged, and thinning New England Associates can help. We have the best hair restoration and replacement solutions and are the only business of it’s kind in the area. Plus we offer our own line of hair care products that are scientifically proven to slow hair loss and allow healthy hair to grow. We have solutions and treatment programs for men and women no matter your level of hair loss. To learn more, visit our website or contact one of our offices and schedule your FREE, private, no-obligation hair and scalp consultation* today!

*NEA continues to follow State and Government guidelines on the COVID-19 pandemic and will keep you informed on our blog with our current hours of operation and any other updates as they arrive.

***

Look as Good as You Feel!™

Make New England Associates® Your First Step to a Better Looking Future!™

Since 1982 New England Associates® has known hair loss is as individual as you are. New England Associates® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.

Get Salon Style Hair Without Going to the Salon

Summer seems to be a popular time to try out new hair styles and colors. Changing up your look is a fun way to express your personal style and give your hair some new life. However, damaged strands and thinning hair are one of the negatives to chemical processing and tension created by long extensions. There is a way to have the best of both worlds when it comes to hair styling versus hair care. Having the right products, along with a proper hair and scalp care routine, are a crucial part of restoring and maintaining shiny, healthy, luscious locks. 

Give your hair the salon treatment with New England Associates hair care products. Hair loss, thinning, and damaged hair can have a dramatic effect on our appearance and self-esteem. Our NEA Salon products are specifically designed for chemically treated and non-treated hair, hair replacement systems, and hair extensions. Your hair will have less frizz and split ends and longer lasting color and shine. For those with especially damaged and thinning hair, our HairStart® hair care products are scientifically proven to slow hair loss and allow healthy hair to grow.

With our entire product line available online you can order your desired products and have them safely delivered right to your door. Don’t miss our online specials happening now! We have been helping men and women restore their hair for over 38 years. We offer the best in hair restoration and replacement programs. Have more questions? We offer FREE, private, no-obligation hair and scalp consultations. No matter your level of hair loss, we have a solution for you. Just contact one of our offices to make your appointment* today!

*NEA continues to follow State and Government guidelines on the COVID-19 pandemic and will keep you informed on our blog with our current hours of operation and any other updates as they arrive.

***

Look as Good as You Feel!™

Make New England Associates® Your First Step to a Better Looking Future!™

Since 1982 New England Associates® has known hair loss is as individual as you are. New England Associates® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.

How Lasers Can Grow Your Thinning Hair

Laser light has been used for an abundance of health and beauty practices. From eye surgery to hair removal this technology has grown to be used in many ways. As a matter of fact, lasers can also be used to grow hair as well. This method is called laser light therapy (LHT) and is a great solution for those who suffer from thinning, damaged hair.

LHT treatments have been helping men and women restore and strengthen their hair. LHT functions on the same scientific principle as that of photo-bio-stimulation; low-level laser light stimulates cell metabolism in your scalp and helps damaged cells to repair themselves. This FDA approved treatment is non-surgical, pain free, and can be done in quick 30 minute sessions. You may start to see longer, stronger, healthier hair after only a few sessions!

When LHT therapy is combined with proper scalp and hygiene hair care products some clients may see even faster results. Our HairStart® products work for every hair type and contain numerous, potent DHT blocking inhibitors responsible for hair loss. These gentle cleansing and restorative products linked with laser treatments are proven effective to reduce and restore hair loss.

New England Associates® has helped thousands of men and women look their best since 1982. We specialize in repairing, replacing and restoring hair and are proud to say we are the only company of its kind in the area. No matter your level of hair loss we have a treatment program for your specific hair loss needs. Interested in laser hair therapy or want to learn more about our other hair loss treatments? Contact us today to schedule your FREE, no-obligation hair and scalp consultation. Visit our website for more pictures and information today!

Please know everyone at New England Associates® sends their best and wishes you good health. NEA continues to follow State and Government guidelines on the COVID-19 pandemic and will keep you informed on our blog as updates arrive.

***

Look as Good as You Feel!™

Make New England Associates® Your First Step to a Better Looking Future!™

Since 1982 New England Associates® has known hair loss is as individual as you are. New England Associates® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.

Hair Care for Social Distancing

During this time of social distancing many salons and barber shops are closed or severely limiting appointments. This means your hair is going without its usual maintenance and may be looking a little worse for wear. Many are still working from home during this time and having bad hair is not ideal for work video conference calls. Other than maintaining a healthy hair and scalp routine, there are things professional stylists say you can do to take care of your hair while self-isolating.

Fixing Faded Color and Roots

Obviously, your colored hair will start to fade without regular touch ups. Using box dyes or trying to bleach your own hair has a high potential of ending in disaster and further damaging your hair. If you’re worried about your roots or faded areas showing you can temporarily mask it by applying eyeshadow or mascara of a similar color and blend it into your hair using your fingers. If you need a quick fix for a video call you can throw on a colorful headscarf, stylish hat, or put your hair in a neat updo.

How to Avoid Split Ends

One way to avoid dry brittle hair is by not over washing your hair and letting it rest. Allowing your hair to be greasy hair for a couple days is not bad. Your hair needs those natural oils it produces to keep your hair moisturized. Washing your hair everyday strips, it of those natural oils which can lead to split ends. Drink plenty of water and apply hair masks or deep conditioners weekly to keep your strands moisturized. Being at home now is a perfect time to give your hair a break from styling. Put down the straighteners and hair dryers and let your natural hair air dry. If you want to put your hair up opt for soft hair ties, like scrunchies, and keep your updo lose.

Maintaining Hair Extensions

There are different types of extensions, and during a time like this, you may want to consider trading in those hair extensions for thicker and fuller hair by visiting our website and scheduling a free consultation.  Find out at all the solutions we can offer you in one place!

New England Associates is dedicated to restoring your hair and your confidence. We offer the best in hair restoration and replacement solutions for men and women. You can also buy our dermatological-grade and salon style hair care products online. These products are perfect for thinning, damaged, or color treated hair and are proven to cleanse, strengthen and grow your hair. No matter your level of hair loss we can help! For more information visit our website to call one of our offices for a FREE, no obligation hair and scalp evaluation.

Please know everyone at New England Associates® sends their best and wishes you good health. NEA continues to follow State and Government guidelines on the COVID-19 pandemic and will keep you informed on our blog as updates arrive.

***

Look as Good as You Feel!™

Make New England Associates® Your First Step to a Better Looking Future!™

Since 1982 New England Associates® has known hair loss is as individual as you are. New England Associates® offers all of the procedures that work to repair, replace, restore, and grow hair. We are members of the American Hair Loss Council and the Better Business Bureau. Locations include Wakefield, MA and Manchester, NH. Our hair restoration options include hair and scalp treatments, non-medical hair replacement, laser hair therapy treatments, hair transplants, and shampoos and vitamins for fine and thinning hair.